Weekly Weight Loss: -3.3 lbs

Posted by Isabel | Filed under Weight Loss

I began the week by reflecting on what I wanted to accomplish. I tried to set realistic and attainable goals that would slowly help me form new exercising and eating habits. I decided to workout for at least 1 hour a day … no matter what the intensity. I have such a bad habit of sitting around that I needed to commit to moving my body for a good chunk of the day. Ok, I know 1 hour is not necessarily qualified to be considered a good chunk of the day, but it’s a start. I walked on the treadmill at an incline of 0 at the rotating speeds of 2.5, 3.0, and 3.5. For me, this was anywhere from regular walking speed to somewhat brisk walking speed. To my surprise, I found this goal really easy to meet. By the end of the week, I had walked a total of 10 - 12 miles in 4 days.

I have to say that most of my motivation came from the big man upstairs. I also made a new year’s resolution to study in God’s word everyday. Now, I’ve already broken this resolution, but 5 out of 7 days is pretty good. Plus, I went to church on one of those days. Still, reading the scripture and spending time in deep prayer gave me the strength and the power I needed to carry out my goal. After my quiet time with the Lord, I wanted to workout. I wanted to continue my journey into the new person God is creating in me … my weight and health included.

In regards to food, I didn’t follow the weight watchers plan. Therefore, I didn’t count “points”. In fact, I pretty much ate the same foods I normally eat. However, I did make a conscious effort to cut back. The combination must have worked since I lost 3.3 lbs. I was pleasantly surprised, especially since I had only worked out 4 days (my goal was 6 days). It’s amazing what a little moving around can do.

Next week, I plan to continue to exercise on the treadmill for at least 1 hour a day. Also, I want to workout at least 5 days and cut back on my food portions even more. Please God, continue to give me the strength!

Tags: exercise, treadmill, weight loss

Read more ... | Comments (0) | April 27, 2009