Merely-Flawed.com

In the new Us Weekly, Jessica Simpson debuts a sexy, slimmer shape thanks to trainer Harley Pasternak. It is reported that Jessica has dropped over 20 lbs! Simpson’s trainer, Harley Pasternak, whose 5-Factor Diet and Fitness Plan–consisting of five small meals six days a week (plus one diet free cheat day), and five weekly workouts–is shaping some of the hottest bodies in Hollywood. (His recent book, The 5-Factor Diet, outlines the program.) Clients include Katherine Heigl and Mandy Moore.

Here’s Jessica’s 3 Day Diet!

Simpson has 1,300-calorie-a-day meals delivered via 5FactorDiet.com.

Day 1
BREAKFAST: Egg-white burrito, strawberry shortcake power smoothie, Ezekiel toast.

MORNING SNACK: Fugi apple wedges with chocolate penaut butter dip.

LUNCH: Open-face barbecue bison burger, sweet potato fries, chipotle ketchup.

AFTERNOON SNACK: Hot dog skewers with roasted cherry tomatoes, jalapeno mustard sauce.

DINNER: Cuban-style shredded beef, cumin-dusted brown rice, char-grilled corn.

DAY 2
BREAKFAST: Grapefruit halves, nonfat yogurt, oat bran crumbles, strawberry mint salad.

MORNING SNACK: Lemon pie.

LUNCH: Summer heirloom tomato bisque, grilled chicken salad.

AFTERNOON SNACK: Artichoke hummus, fiber crackers, sliced turkey.

DINNER: Chicken and vegetable stir-fry with brown rice, wilted bok choy.

DAY 3
BREAKFAST: Oatmeal raspberry pancakes with sugar-free maple syrup.

MORNING SNACK: Chocolate berry trifle.

LUNCH: Curried chicken Tikka, cucumber yogurt, orange salad.

AFTERNOON SNACK: Mini pepperoni pizzas.

DINNER: Grilled filet mignon over roasted sweet potato mash, lemon-scented asparagus.

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