Jessica Simpson’s Makeover
Filed Under (Celebrity Diet Plans) by Isabel on 06-23-2007
In the new Us Weekly, Jessica Simpson debuts a sexy, slimmer shape thanks to trainer Harley Pasternak. It is reported that Jessica has dropped over 20 lbs! Simpson’s trainer, Harley Pasternak, whose 5-Factor Diet and Fitness Plan–consisting of five small meals six days a week (plus one diet free cheat day), and five weekly workouts–is shaping some of the hottest bodies in Hollywood. (His recent book, The 5-Factor Diet, outlines the program.) Clients include Katherine Heigl and Mandy Moore.
Here’s Jessica’s 3 Day Diet!
Simpson has 1,300-calorie-a-day meals delivered via 5FactorDiet.com.
Day 1
BREAKFAST: Egg-white burrito, strawberry shortcake power smoothie, Ezekiel toast.
MORNING SNACK: Fugi apple wedges with chocolate penaut butter dip.
LUNCH: Open-face barbecue bison burger, sweet potato fries, chipotle ketchup.
AFTERNOON SNACK: Hot dog skewers with roasted cherry tomatoes, jalapeno mustard sauce.
DINNER: Cuban-style shredded beef, cumin-dusted brown rice, char-grilled corn.
DAY 2
BREAKFAST: Grapefruit halves, nonfat yogurt, oat bran crumbles, strawberry mint salad.
MORNING SNACK: Lemon pie.
LUNCH: Summer heirloom tomato bisque, grilled chicken salad.
AFTERNOON SNACK: Artichoke hummus, fiber crackers, sliced turkey.
DINNER: Chicken and vegetable stir-fry with brown rice, wilted bok choy.
DAY 3
BREAKFAST: Oatmeal raspberry pancakes with sugar-free maple syrup.
MORNING SNACK: Chocolate berry trifle.
LUNCH: Curried chicken Tikka, cucumber yogurt, orange salad.
AFTERNOON SNACK: Mini pepperoni pizzas.
DINNER: Grilled filet mignon over roasted sweet potato mash, lemon-scented asparagus.
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