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One of the reasons I would hesitate to try a low-carb eating plan is that fruit is sometimes banned from such diets. Frankly, fruit is not something I’m willing to give up because it’s one healthy thing that I really enjoy. But if you’re going low-carb, you don’t necessarily have to give up fruits — some are better than others. Here’s how they stack up:

The Best Low-Carb Fruits
- berries (all of them)
- cherries
- apples
- pears
- grapefruit
- peaches
- apricots
- figs

The Worst Low-Carb Fruits
- mangoes
- melons
- papayas
- pineapples

I would sure miss my mangoes and melons, but I think the low-carb fruits sounds pretty tasty too, don’t you think?

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