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I’m sure we’re all aware that trans fats is one of the most unhealthy things we can possibly put into our bodies. And you probably know that many fast food items have trans fats, but do you know which specific ones are the worst?

Here’s a list of the worst offenders:

1. White Castle Homestyle Onion Rings - Sack

   Trans Fat: 30 grams

2. White Castle Fish Nibblers - Sack

   Trans Fat: 16 grams

3. KFC Chicken Pot Pie

   Trans Fat: 14 grams

4. Burger King Hash Browns - Large

   Trans Fat: 13 grams

5. White Castle Chicken Rings - 20 rings

   Trans Fat: 13 grams

6. Jack in the Box Fish & Chips - Large

   Trans Fat: 12 grams

7. Jack in the Box Bacon Cheddar Potato Wedges

   Trans Fat: 12 grams

8. White Castle Clam Strips - Sack

   Trans Fat: 12 grams

9. Dairy Queen Chicken Strip Basket 6-piece

   Trans Fat: 12 grams

10. White Castle French Fries - Sack

    Trans Fat: 11 grams

11. Jack in the Box Fish & Chips - Medium

    Trans Fat: 10 grams

12. Jack in the Box Natural Cut Fries - Large

    Trans Fat: 10 grams

13. Jack in the Box Onion Rings (8)

    Trans Fat: 10 grams

14. Jack in the Box Seasoned Curly Fries - Large

    Trans Fat: 10 grams

15. White Castle Onion Chips - Sack

    Trans Fat: 10 grams

16. Dairy Queen Chicken Strip Basket 4-piece

    Trans Fat: 10 grams

17. Burger King Hash Browns - Medium

    Trans Fat: 9 grams

18. Jack in the Box Fish & Chips - Small

    Trans Fat: 9 grams

19. Dairy Queen Large Onion Rings

    Trans Fat: 9 grams

20. McDonald’s Large French Fries

    Trans Fat: 8 grams

21. Burger King French Fries King Size

    Trans Fat: 7 grams

22. Domino’s Garlic Dipping Sauce

    Trans Fat: 7 grams

23. White Castle Onion Rings - Sack

    Trans Fat: 7 grams

24. Jack in the Box Natural Cut Fries - Medium

    Trans Fat: 7 grams

25. Jack in the Box Sampler Trio

    Trans Fat: 7 grams

26. Jack in the Box Spicy Chicken Bites (16)

    Trans Fat: 7 grams

27. Jack in the Box Seasoned Curly Fries - Medium

    Trans Fat: 7 grams

28. Jack in the Box Spicy Chicken Biscuit

    Trans Fat: 7 grams

29. Dairy Queen Regular Onion Rings

    Trans Fat: 7 grams

30. Boston Market Pastry Top Chicken Pot Pie

    Trans Fat: 7 grams

31. Arby’s Apple Turnover

    Trans Fat: 6.5 grams

32. Burger King BK Chicken Fries 12pc

    Trans Fat: 6 grams

33. Burger King French Fries Large

    Trans Fat: 6 grams

34. Burger King Sausage, Egg, & Cheese Biscuit

    Trans Fat: 6 grams

35. Arby’s Cherry Turnover

    Trans Fat: 6 grams

36. White Castle Chicken Rings - 9 rings

    Trans Fat: 6 grams

37. White Castle Clam Strips - Regular

    Trans Fat: 6 grams

38. White Castle Mozzarella Cheese Sticks (10 sticks)

    Trans Fat: 6 grams

39. Jack in the Box Chicken Biscuit

    Trans Fat: 6 grams

40. Jack in the Box Sausage, Egg & Cheese Biscuit

    Trans Fat: 6 grams

41. Dairy Queen Large Choc. Chip Cookie Dough Blizzard

    Trans Fat: 6 grams

42. A&W Large Fries

    Trans Fat: 5.5 grams

43. McDonald’s Baked Apple Pie

    Trans Fat: 5 grams

44. Burger King Sausage Biscuit

    Trans Fat: 5 grams

45. McDonald’s Medium French Fries

    Trans Fat: 5 grams

46. Burger King Ham, Egg, & Cheese Biscuit

    Trans Fat: 5 grams

47. Burger King Bacon, Egg & Cheese Biscuit

    Trans Fat: 5 grams

48. Burger King Hash Browns - Small

    Trans Fat: 5 grams

49. White Castle Onion Chips - Regular

    Trans Fat: 5 grams

50. Jack in the Box Natural Cut Fries - Small

    Trans Fat: 5 grams

51. Jack in the Box Seasoned Curly Fries - Small

    Trans Fat: 5 grams

52. Jack in the Box Bacon, Egg & Cheese Biscuit

    Trans Fat: 5 grams

53. Jack in the Box Original French Toast Sticks (4)

    Trans Fat: 5 grams

54. Jack in the Box Sausage Biscuit

    Trans Fat: 5 grams

55. Dairy Queen Large French Fries

    Trans Fat: 5 grams

56. Burger King BK Chicken Fries 9pc

    Trans Fat: 4.5 grams

57. McDonald’s Chicken Selects Premium Breast Strips (5 pc)

    Trans Fat: 4.5 grams

58. Boston Market Chocolate Cake

    Trans Fat: 4.5 grams

59. KFC Chicken and Biscuit Bowl

    Trans Fat: 4.5 grams

60. Burger King Onion Rings King Size

    Trans Fat: 4.5 grams

61. Burger King French Fries Medium

    Trans Fat: 4.5 grams

62. Sonic French Toast Sticks (4)

    Trans Fat: 4.5 grams

63. Jack in the Box Sourdough Ultimate Cheeseburger

    Trans Fat: 4.5 grams

64. Jack in the Box Stuffed Jalapenos (7)

    Trans Fat: 4.5 grams

65. Jack in the Box Blueberry French Toast Sticks (4)

    Trans Fat: 4.5 grams

66. White Castle Fish Nibblers - Regular

    Trans Fat: 4.5 grams

67. Dairy Queen Med. Choc. Chip Cookie Dough Blizzard

    Trans Fat: 4.5 grams

68. A&W Onion Rings

    Trans Fat: 4.5 grams

69. A&W Crispy Chicken Sandwich

    Trans Fat: 4.5 grams

70. Burger King Tendercrisp Chicken Sandwich

    Trans Fat: 4 grams

71. McDonald’s Hotcakes (2 pats margarine & syrup)

    Trans Fat: 4 grams

72. Burger King Onion Rings Large

    Trans Fat: 4 grams

73. Burger King Cini-minis

    Trans Fat: 4 grams

74. White Castle French Fries - Regular

    Trans Fat: 4 grams

75. White Castle Homestyle Onion Rings - Regular

    Trans Fat: 4 grams

76. White Castle Chicken Rings - 6 rings

    Trans Fat: 4 grams

77. White Castle Hot Chocolate Large

    Trans Fat: 4 grams

78. Arby’s Cinnamon Twist

    Trans Fat: 4 grams

79. A&W Papa Burger

    Trans Fat: 4 grams

80. A&W Original Bacon Double Cheeseburger

    Trans Fat: 4 grams

81. A&W Original Double Cheeseburger

    Trans Fat: 4 grams

82. A&W Chili Cheese Fries

    Trans Fat: 4 grams

83. A&W Cheese Fries

    Trans Fat: 4 grams

84. A&W Chili Fries

    Trans Fat: 4 grams

85. A&W Kids Fries

    Trans Fat: 4 grams

86. Dairy Queen 1/2 lb. FlameThrower GrilllBurger

    Trans Fat: 4 grams

87. Jack in the Box Mozzarella Cheese Sticks (6)

    Trans Fat: 4 grams

88. Jack in the Box Sausage Croissant

    Trans Fat: 4 grams

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