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Lauren Conrad shows off her bikini body in a purple number on the January 2008 cover of Shape Magazine.

What does the regimen of the The Hills star look like? Twice-a-week weight training, running and kickboxing, along with a fish-and-veggie-friendly diet.

“I used to love fast food,” Lauren, 21, admits. “Now I eat six small meals a day consisting mostly of fish, beans, and other protein, along with veggies.”

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