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If you’re serious about losing weight this year, think about working out twice a day.

I not trying to imply that you need to hit the gym for two tough and sweaty sessions everyday — it’s hard enough to get there once a day. However, just because you worked out once does not mean you should give yourself the green light to forgo all other physical activity throughout the day.

For example, if you already go to the gym in the morning then how about taking a 30-minute walk after dinner?

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