A Quick and Healthy Shopping List
February 4th, 2008 by Isabel
Shape magazine has offered a sample grocery list for the month of February. Here are some essentials every dieter should have.
- 13 eggs
- 4 whole-wheat English muffins, sliced and toasted
- 1 loaf of day-old French bread
- 2 pounds of Swiss chard
- Sherry vinegar
- Extra virgin olive oil
- Unsalted butter
- Non-fat or lite cottage cheese
- Shredded sharp cheddar
- Salt
- Fresh ground black pepper
- Fresh herbs, such as tarragon, parsley, or chives, or fresh spinach, chopped (optional)
- 2 to 4 sprigs fresh marjoram, oregano, or any other herb
- Cooking spray
Related Entries:
-Make A Grocery List
-Eva Longoria Shopping for Groceries
-Hayden Goes Shopping at Whole Foods
This entry was posted on Monday, February 4th, 2008 at 2:00 pm and is filed under Diet Tips, Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
