How Beyonce Stays Curvy Yet In Shape
February 4th, 2008 by Isabel
Beyonce Knowles is known for her curvaceous body. It is important for her to stay in shape for her stage work as well as her film work. She sticks to a strict low calorie, low fat, and low carb diet. She eats alot of green vegetables and avoids red meat, bread, and alcohol.
Beyonce fits in exercise by dancing, running, and lifting light weights.
“I workout five times a week. I get up in the morning at around 8.30. I eat my cereal and I let it digest, then I do cardio for half an hour, followed by free weights for about 45 minutes.â€
“Changing it up keeps me from being bored out of my mind. Plus, you burn more calories that way.”
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This entry was posted on Monday, February 4th, 2008 at 1:29 pm and is filed under Celebrity Diet Plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
