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Want to lose weight? Eat more! As a general rule, you should never allow yourself to become hungry. Just like feeling thirsty means that you’ve waited too long and the earliest signs of dehydration are setting in, being hungry means that you’ve waited too long to eat since your last meal and your body is in need of nurishment. Allowing this to happen time and time again will slow your metabolism down, down, d-o-w-n …

Of course, this doesn’t mean you can have Burger King or Taco Bell five or six times a day. It means that if you eat 5 to 6 small, healthy meals and snacks throughout the day, you will lose weight over time. A Framingham Nutrition Study found that women who consume 400 more calories per day and eat healthier are two and a half times less likely to have an excess of abdominal fat than women who take in fewer calories but consume more saturated fat and less fiber.

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